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CrossFit 101

Learn more about CrossFit and try and 30-minute CrossFit routine at Hot Cross Run on June 18

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Southern Tier Guide To Construction

Construction season is upon us and chances are, you've already been tied up in the traffic somewhat already. Good news motorists! I made a phone call and got the information on current construction for you!! This should help with your travels!!

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B-Mets Win Opener

The Binghamton Mets battled the New Hampshire Fisher Cats and Mother Nature Last (Friday) night and came out with victories.  Playing in temperatures in the mid-30's the B-Mets were able to get their opener in after having Friday night's game postponed due to rain...

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2016 NCAA Tournament Preview: Making Sense of Your...

The 2016 NCAA men’s basketball tournament field of 68 was announced Sunday evening. While college students around the country rejoiced and planned epic road trips to see their teams in action, you may have been gripped by anxiety: your 2016 NCAA Tournament bracket for your office pool is due soon.

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Wildcats End Bearcats Season

The Binghamton Bearcats battled the New Hampshire Wildcats to the closing minute but fell short in their bid to go to the America East semi-finals as they dropped a 56-51 decision to the Wildcats in Durham, New Hampshire...

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